食材准备:鸡腿150克、红甜椒1个、黄甜椒1个、绿甜椒1个、姜3克、蒜2瓣、酱油1汤匙、盐四分之一茶匙、胡椒粉少许。姜切丝,蒜切片,鸡腿去骨,切成小条。将鸡腿肉放入碗中,倒入料酒和胡椒粉,加入姜丝腌制片刻。青、红、黄彩椒切丝,锅里倒入少许油,放入鸡腿肉。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/9d9102e7bb73bddafaa87218296b57b6.jpg)
1、食材准备:鸡腿150克、红甜椒1个、黄甜椒1个、绿甜椒1个、姜3克、蒜2瓣、酱油1汤匙、盐四分之一茶匙、胡椒粉少许。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/05b25157596a7864c89755a138f48d97.jpg)
2、姜切丝,蒜切片。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/de556c177e9d872bcf02c604a22506d3.jpg)
3、鸡腿去骨。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/b360bb80682daa8d8b0c475ec29e6c9b.jpg)
4、切成小条。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/f5bd01a69f309d43cff1494bcf760a36.jpg)
5、将鸡腿肉放入碗中,倒入料酒和胡椒粉。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/48e6a31776fb18b80da0ca4fd7d590a4.jpg)
6、再加入姜丝腌制一会。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/6ac1c66ae767c068191601286988738a.jpg)
7、青、红、黄彩椒切丝。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/e2cfb228848ea452220104441f34ef35.jpg)
8、锅里倒入少许油,放入鸡腿肉。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/6c685899b0f49dd111190aa91437775b.jpg)
9、翻炒至鸡腿肉变色。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/09ac9edb011ea48a94a1665082aba269.jpg)
10、调入酱油,翻炒均匀。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/aa0eceba6532874580a757e38f2cd769.jpg)
11、再放入红、黄、绿甜椒拌炒。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/1437b3409a48ebf021c4ff2529b0d293.jpg)
12、翻炒至红、黄、绿甜椒断生后加入蒜片,翻炒均匀。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/be6221ea8d4045be0f623914a08f8f34.jpg)
13、最后调入少许盐。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/6d3dedef9bc26f0c0050d805373a3e9c.jpg)
14、翻炒均匀即可出锅。
![剔骨鸡腿肉怎么炸(剔骨鸡腿肉怎么切块)](http://cdn.redoufu.com/wp-content/uploads/2022/06/0ecaa315f8d0ea99438210ecc1eb6571.jpg)